I am having fun with my new hobby, it’s a distraction while we wait for our next big sailing adventure. I recently had a fun interview with CanvasRebel, a personal interest online magazine. Tom, the editor who contacted me, was interested particularly in my newly hatched Yoga pursuit. When he found out that Scott and I were also on a big sailing adventure, he said to tie it all together. Kind of a fun recap, article below . 😊
https://canvasrebel.com/meet-kathy-e-erwin/
Transform your mental health and inner body, only 3-4 days a week. Just Pick a class and enjoy gentle poses, easy flows, and healthy Hatha movements.
Yoga around the World combines a FREE online yoga class in magical travel destinations. Try the above online session and you will feel like you’re at a yoga retreat in Fiji.
I have been hooked on yoga for 20 years, and last year got certified to teach. Many friends say I have that special touch.
1. In the morning, set aside a quiet time and place for just you
2. wear comfy clothing and lay out a towel or yoga mat
3. focus on your physical and mental health by turning off all interruptions and notifications
4. place your phone or tablet on a shelf facing your mat
5. open my FREE channel and pick a destination
6. escape with me into a gentle yoga experience
I usually include a special feature, a truly magical Savasana resting experience at the very end. Let the serenity of drone photography transport you to stunning, remote locations—picture the white sands of French Polynesia, the towering redwoods of the Santa Cruz Mountains, the awesome granite cliffs of the Sierras, and so much more. Take your practice to the next level while discovering the world’s most beautiful, peaceful places—all from the comfort of your home.
Thank you for joining me, yoga is such a healthy lifestyle activity. I encourage you to practice regularly to keep your flexibility, strength and inner peace.
View my channel, subscribe, it’s free and fun!
Our World Adventure 