Tag: yoga for seniors

Yoga Around the World with Kathy

by Scott and Kathy Erwin, Sail the World, posted in yoga
Try my new video

🧘‍♂️ Hi friends, I inspire you to enjoy my gentle YOGA online videos and practice flexibility, energy and great physical and mental health. Get flexible, rejuvenate and heal. These sessions are for beginners. All levels and abilities can do it. We begin with breath work and a short meditation. We do a gentle Hatha warm up on the mat, developing full body flexibility. 🙏 I inspire you to start a morning or evening movement routine and begin to enjoy a life long practice of yoga for flexibility, balance, energy and great physical and mental health. 

 🤗 I am Kathy, licensed Yoga Instructor, practicing for 23 years and…exploring the globe on a SAILBOAT, finding new exotic locations to film your full yoga experience!